Top Healthy Choices At Panera Bread: A Complete Guide - The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day. The Fuji Apple Salad is another excellent choice. It combines mixed greens, roasted chicken, and slices of apple for a sweet and savory flavor profile. Topped with pecans and a low-fat dressing, it’s both satisfying and nutritious.
The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.
When it comes to finding a quick, satisfying meal that doesn’t compromise your health goals, Panera Bread stands out as a popular choice. Known for its fresh ingredients, customizable options, and transparency in nutritional information, Panera offers a variety of dishes that cater to everyone—from calorie-conscious eaters to those seeking heart-healthy meals. But with such an extensive menu, you might wonder: what are the healthiest items at Panera?
Ask for dressings and sauces on the side, and avoid items like soups and sandwiches with high sodium content.
Panera offers several kid-friendly meals that are both nutritious and delicious. Options like the Kids Turkey Sandwich and the Kids Greek Yogurt are great choices for little ones.
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
Salads are often considered the go-to healthy choice when dining out, but not all salads are created equal. Let’s take a closer look at Panera’s salad offerings.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.
While croutons and cheese add flavor, they can also increase the calorie and sodium content of your salad. If you’re watching your intake, consider leaving these toppings out or opting for smaller portions.
One of the healthiest breakfast options on the menu is the Steel Cut Oatmeal. Packed with fiber, this dish is ideal for maintaining digestive health and keeping you full until lunchtime. It’s often served with toppings like almonds and fruit, adding natural sweetness and crunch.
Some smoothies are high in sugar. Opt for ones made with real fruit and without added sweeteners.
Whether you're grabbing breakfast, lunch, or dinner, navigating the Panera menu with health in mind doesn’t have to be confusing. With a little guidance, you can make informed choices that align with your dietary needs. From nutrient-packed salads and protein-filled bowls to hearty soups and low-calorie sandwiches, Panera has something for everyone. Plus, the chain’s commitment to avoiding artificial preservatives, sweeteners, and flavors makes it easier to trust what you’re eating.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.
For those following a vegan or whole-grain-focused diet, Panera provides several options that align with your lifestyle.
Customizing your meal at Panera is a great way to ensure it meets your specific dietary needs. Here’s how: